Certain herbal teas, like Greek mountain tea, can provide a boost to our daily intake of phyto-nutrients. Although, the opinion of a well-appointed doctor should be taken, before their consumption, especially due to the high risk of unwanted side effects in the liver from the polyphenols, found in this tea. are limited to traditional medicine . Two doses (475 mg and 950 mg) of Sideritis Scardica (SS or 'mountain tea') are investigated for cognitive, mood, blood pressure and cerebral blood flow effects in a healthy group of 50-70 yr olds, both acutely and following 28 days of consumption. KirIan Greek Mountain Tea from Mount Taygetos. Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. Sideritis raeseri is als… If we compare the Greek Mountain Tea to the popular and very publicized Green Tea, certain points need to be stressed out: Green tea is a plant which is rich in caffeine, therefore highly addictive and harmful, when consumed in large quantities. It protects against common colds, prevents fever, strengthens and stimulates the immune system, while at the same time it has anti-viral effect. The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. The scientific name of this romantic looking perennial is Sideritis Syriaca (Ironwort) and it is a member of the mint family. Overrated after all? Its analgesic and healing action combined with its anti-inflammatory, anti-microbial and anti-bacterial action makes it ideal for washing wounds both externally and internally, as an infusion or as tincture. Particularly the Greek species, Sideritis euboea and Sideritis scardica, known as Greek mountain tea (τσαι τoυ βoυνoυ), have a long history in traditional Mediterranean medicine, yet most of the medical uses of Sideritis spp. It is also one of the few herbs that have no contradictions nor side-effects due to over consumption, making it an excellent choice to enjoy safely, in cold winter and hot summer days, warming or refreshing our body and shielding our health. The strong healing and regenerating action of this herb, makes it ideal for use on wounds, while protecting from infection, due to the antimicrobial and antibacterial action. In other words, Greek Mountain Tea may be used to treat cognitive issues or to prevent them, and so far, no harmful side effects have been noted – not just from this scientific study, but none have ever been reported in the thousands of years that this herb has been … Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. To be clear, amyloid plaque deposits in the … Greek Mountain Tea Side Effects For Alzheimer’s Treatment. Two doses (475 mg and 950 mg) of Sideritis Scardica (SS or 'mountain tea') are investigated for cognitive, mood, blood pressure and cerebral blood flow effects in a healthy group of 50-70 yr olds, both acutely and following 28 days of consumption. Greek mountain tea is a potent source of two important classes of phyto-nutrients – polyphenols and flavonoids, both of which contain significant antioxidants. Sideritis scardica Griseb. Catechins in the green tea, reduce the absorption of iron by our bodies and this can eventually lead to anemia. mountain and Pelion mount, known also as tea of Olympos. peloponnesiaca on cerebral regions of adult mice. And unlike many other teas that have similar claims made about them, the benefits of this tea, which also goes by the name “Sideritis” and “Ironwort”, are actually backed by studies on animals and humans. (Traditional Medicinals brand). Greek sage is a plant. Side Effects and Recommendations There have been no side effects reported, even in overdose cases. Green tea supplements are commercially available. The Benefits and Side Effects of Spearmint Tea Home Natural Remedies The Benefits and Side Effects of Spearmint Tea Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint , is a species of mint that is native to Asia and Europe. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. In the mountain village of Pelion, Drakeia the family business processes the organic herbs, which are produced with small farmer partners. It offers protection to the body and has many vitamins and equally many healing properties. Then I because disoriented and did not respond to someone speaking to me. Dizziness, increased blood pressure and increased heart rate could be some of the side effects. Greek mountain tea is rich in caffeine, which acts as a stimulant of the nervous system, but there are traces of theobromine, a diuretic, which acts on the respiratory system. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. As a drink, it is delicious and very aromatic even plain. First Things First: History of Greek Mountain Tea. It offers protection to the body and has many vitamins and equally many healing properties. This could somehow be diminished, if the foods we eat are rich in iron and vitamin C. Green tea is known to interact with various drugs and should be avoided in certain cases, such as consuming it with stimulant drugs that speed up the functioning of the nervous system. Linardaki ZI(1), Vasilopoulou CG, Constantinou C, Iatrou G, Lamari FN, Margarity M. Author information: (1)Laboratory of Human and Animal Physiology, Department of Biology, University of Patras, Patras, Greece. If you have low blood pressure, discuss mountain tea with your healthcare provider before starting it. Greek mountain tea is a potent source of two important classes of phyto-nutrients – polyphenols and flavonoids, both of which contain significant antioxidants. Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Although the mountain tea extract had a lower phenolic concentration and total antioxidant capacity than green tea in the study, their cellular antioxidant effects were similar due to comparable bioavailability. That was the premise behind XLS Medical. People take Greek sage tea for sore (inflamed) mouth and throat.. Greek sage is sometimes found, though rarely, in common sage (Salvia officinalis) as a contaminant. As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. Also, there is no danger of dependencies. The plant grows in mountain rocks (central part of Balkan Peninsula, Greece, Albania, FYROM (Former Yugoslavian Republic of Macedonia), Bulgaria, Serbia and Turkey) (Heywood, 1972; Petreska These plants are hardy flowering perennials that have adapted to survive with little water and little soil. After all, let’s not forget that the global promotional and advertising machine is in constant patrol for the “sanctification” of just another product. No side effects of the extract or the tea have been identified. Add the mountain tea, leave it in for 3-5 minutes and then strain it -- a couple of tea branches are enough for one regular cup. Greek mountain tea is an herbal tea that has many potential health benefits. This study aimed to evaluate its gastroprotective and anti-inflammatory activit … Due to its anti-oxidant action, it inhibits the growth of cancer cells. Certainly, green tea is a healthy product and contains several beneficial ingredients, but it should be consumed wisely by specific groups of people. And rather than simply steeping in hot water, you actually boil Greek Mountain Tea to extract the perfect amount of flavor and antioxidants. People take Greek sage tea for sore (inflamed) mouth and throat.. Greek sage is sometimes found, though rarely, in common sage (Salvia officinalis) as a contaminant. Final Note More and more research has indicated the miraculous properties of Greek mountain tea and its contribution to the fight against Alzheimer’s disease, which causes the degeneration of brain cells. Side Effects Of Greek Mountain Tea - KirIan Greek Imports. The Mountain Tea was not an exception. DÁFNI Wild Greek Mountain Tea. However, there has been no research into the effects of Sideritis on pregnant and nursing mothers so it is essential to exercise caution before drinking the tea. Also, numerous studies related to Sideritis indicate no adverse effects. If we translate the amount of extract used for mice into the one used for humans, the daily consumption has to include 4 litres of Greek mountain tea, while maintaining consistent quality. There are oodles of weight loss supplements which have ingredients that carry adverse side effects. The strong healing and regenerating action of this herb, makes it ideal for use on wounds, while protecting from infection, due to the antimicrobial and antibacterial action. It has vitamins and therapeutic properties, that make it a good guardian for our immune system. Already in ancient times people knew about the effects of the tasty tea plant also known as Greek verbena. → And for thousands of years greeks drink this tea because of their health benefits, such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Greek Mountain Tea is also called Sideritis spp. You can enjoy it hot, during cold winter days, or you can put it in the fridge and give your body a healthy refreshment boost on a warm summer day. The mountain tea is a valuable herb that grows in the mountain regions of Greece. The plant grows in mountain rocks (central part of Balkan Peninsula, Greece, Albania, FYROM (Former Yugoslavian Republic of Macedonia), Bulgaria, Serbia and Turkey) (Heywood, 1972; Petreska The mountain tea is a valuable herb that grows in the mountain regions of Greece. No side effects of the extract or the tea have been identified. Certain herbal teas, like Greek mountain tea, can provide a boost to our daily intake of phyto-nutrients. This knowledge is passed on through generations and today dozens of documented studies, from modern medicine and science, are confirming the health benefits of herbs. Care to re-consider now what is your cup of tea? This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. Hippocrates wrote highly of the hot beverage made with this herb that grows in the mountains of Greece. This tea contains antioxidants and flavonoids, and might even help reduce pain. Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). It significantly soothes problems of the respiratory system and improves cardiovascular function because it works as an anti-thrombotic. All the goodness and healing from a natural and safe herb! Since antiquity, Hippocrates and later Theophrastus and Dioscouridis had focused on the healing action of the herbs. Greek mountain tea is as potent as green tea (Camellia sinensis) at inducing cellular antioxidant defences and preventing oxidative stress. 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