9. Add them to the molokhia leaves and stir them in. German. Different common names are used in different contexts, with jute applying to the fiber produced from the plant, and jute mallow leaves for the leaves used as a vegetable Visit our sister site PepperScale. Info. BUYING MOLOKHIA: - If you don't have an arabic store near you, you can click here to order. After rinsing off the chicken, place it in a large cooking pot. In this article we will dive into what makes molokhia leaves and soups so healthy, while breaking down some of its nutrition facts. It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. Molokhia is very useful in improving the digestion problems. Mulukhiyah synonyms, Mulukhiyah pronunciation, Mulukhiyah translation, English dictionary definition of Mulukhiyah. Squeeze the liquid out of the soaked molokhia using your hands and remove to a straining bowl and allow to drain while you prepare the base or "soffritto.". Other names for it in English include Egyptian spinach, jute mallow, and Jew’s mallow. They are quite bitter, and when boiled yield a thick liquid. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ) is a soupy vegetable dish. Love Tip: Take a fork and pierce the chicken. You will first be preparing the molokhia leaves by soaking them in hot water and lemon. Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. I love to cook for everyone. Molokhia is frequently minced very, very small and made into soup , which is served with either chicken or red meat like beef or lamb, and eaten spooned over rice. Plus, I had never even heard of jute mallow until I wanted to know what molokhia meant in English. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Stir the molokhia every once in a while to really get the molokhia melted (only about 15-20 minutes). Love Tip: If you do not have a mortar and pestle, you can place the garlic and salt in a small food processor and process them into a paste. Next, fill the bowl with hot water until the leaves are covered. Written by The Recipe Hunters: Anthony Morano and Leila Elamine. As the water begins to boil, remove the scum with a straining spoon. The health benefits of Molokhia include a regulated blood pressure, better blood circulation, improved digestion, and others. While the broth is developing you will be making a type of soffrito by frying onions and garlic and then seasoning them with an assortment of spices. Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. Molokhia are leaves of Corchorus species used as vegetable. Molokhia leaves continue to be popular throughout the Levant but especially in Egypt. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Typically, it is used in soups or stews. Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. Those health problems include: In Egypt, molokhia leaves are used to make a soup called king’s soup. From professional translators, enterprises, web pages and freely available translation repositories. Molokhia in English Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Can Help Prevent Constipation. Molokhia gets its name froma dark leafy green of the same name. Adding the Spices to the Garlic and Onions. Let the molokhia leaves absorb the flavor and taste of the onions and garlic for about 10 minutes. How about Mulukhiyah, mloukhiya, molokhia, molokhiya, mulukhiyya, or malukhiyah? The soup is somewhat slimy but it tastes excellent. A caliph from the 9th century claimed that molokhia was a sexual stimulant for women and forbade his female subjects to consume it. It’s made from either fresh, dried or frozen Molokhia leaves (Jew’s mallow or Jute leaves or nalta) that are used as a vegetable in this recipe. Cook over medium-low heat until the bright green cilantro has darkened (15 min). Contents: Molokhia -Sticky, Slippery Power of the Summer Molokhia (Jew's Mallow): A Summer Vegetable Pursuing a Molokhia … Let’s see, how to write ملوخية in English? 8. Pliny the Elder knew that Egypt was where molokhia was cultivated. You may be able to find Molokhia at Middle Eastern restaurants. Once the onions and garlic have absorbed the spices, you will add the molokhia leaves and whole garlic cloves. The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. We were so excited to venture to Ketermaya, Lebanon to discover Amal’s family secrets and our new favorite molokhia recipe (which we cook at least once every two weeks)! Molokhia can help you meet your goals if you are running out of options or just bored of the current offerings. Molokhia is an Egyptian soup that tastes very very good. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them. Therefore other spellings found are Mulukhiya, molohiya. Dried or frozen molokhia greens may be obtained from Middle Eastern or Asian grocery stores worldwide. This should cause more scum/white foam to rise to the top. Mulukhiyyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy," rather like cooked … Dice up 1 bunch of cilantro, add to the molokhia, and mix throughout. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. Leila grew up eating the molokhia with pita bread. "Although I did not eat much meat, I loved my mom’s molokhia. Molokhia leaves are rich in dietary fiber, and this makes them especially good for … It is popular in Middle East and North African countries. Molokhia is also known by the term "jew's mallow". Aids Digestion. Results for molokhia translation from English to German. It is part of the jute family of plants and has been called Nalta jute in English. It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa and East Mediterranean regions. Cook on medium heat while stirring to ensure that the onions do not burn. The last step to the molokhia recipe is de-boning the chicken and adding it to the soup. 12. Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. The molokhia plant grows wild in both Asia and Africa but there are more species of the wild plant in Africa, which is one of the pieces of evidence that it originated on that continent. Note: This picture is of the recipe using the dried molokhia leaves, if you are using the frozen or fresh leaves they will be a much brighter green. Let's get one thing straight: it's not spinach nor can spinach be used as a substitute. It also goes by the english names of Jew's mallow, Green mallow, or nalta jute. Ladle the hot molokhia onto a bowlful of Lebanese Rice, serve with a wedge of lemon and enjoy your molokhia made with love!!! Bring to a boil. The soup is somewhat slimy but it tastes excellent. Molokhia is well known for its lively green color, high concentration, and tasty flavor. If using frozen molokhia, defrost the molokhia and go to step 3. Frozen Minced Molokhia Molokhia is one of the most famous products of Galina. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia means "vegetable of kings" in Arabic. All Rights Reserved. Once the onions are transparent, stir in the mashed garlic, reducce the flame, and let simmer over a low heat for 5 minutes before adding the spices. Chicken is common but lamb is more popular. Molokhia is also known by the term "jew's mallow". Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Rich in vitamins and antioxidants, Molokia is used in the cosmetics industry due to its emollient, soothing and exfoliating. Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.). Lets … It is both surprising and staggering to learn that as much as 75% … As you probably noticed, I continue to use ' molokhia ' instead of the English name “jute mallow.” In my opinion, jute mallow doesn’t sound any more appealing than molokhia. Continue until all the molokhia is in the straining bowl. The word Molokhia is translated from Arabic. You may be able to find Molokhia at Middle Eastern restaurants. Mashing the garlic with a mortar and pestle and adding it to the frying onions. Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. In English, Molokhia can be found called Jew’s Mallow, Jute Mallow, Green Mallow, or Nalta. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) I thought I'd start off the cuisine tour with an Egyptian staple: Molokhia. Molokhia means jute in English, and it is a very common meal in many Middle Eastern countries. My mom taught me everything, and when it was time to learn how to make molokhia, I made sure to pay even closer attention. Molokhia can take part in cellular growth and development of our body. and translates to Jew’s Mallow or Jute Leaves. Set the oven to 325 degrees and place the bread inside right on the rack. Place the wrenched out leaves in a straining bowl in the sink. Molokhia leaves had a reputation as an aphrodisiac at one point. Pour in enough water to cover the chicken in 4 inches of water. Remove the scum immediately with a straining spoon. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Molokhia is a very delicious and nutritious Middle Eastern dish. There are numerous ways to spell the name including mulukhiya and molohiya. There are numerous ways to spell the name including mulukhiya and molohiya. We were blessed to have stayed with Amal and learned her delicious family recipes! Add 1 tablespoon salt, 7 teaspoons of dried coriander, 3 teaspoons of seven spices, 3 teaspoons of cinnamon powder, and 1 teaspoon of paprika in the pot and mix throughout. Molokhia. Please contribute! Syrian/Lebanese/Palestinian Mulukhiyi with chicken. When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. Adding the Chicken Broth to the Seasoned Molokhia Leaves, Remove the chicken from the Broth and place it in a separate bowl to cool. Soaking the molokhia in hot lemon water, Place the molokhia in a large bowl and add 2 teaspoons of salt. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. In the 4th century BCE, the botanist Theophrastus mentioned the cultivation of molokhia in Greece. Molokhia is somewhat like spinach but it is different. 10. Molokhia is an Egyptian soup that tastes very very good. #molokhia #molokhiarecipe #middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood And Drink It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Molokhia leaves have a long list of health benefits due to the nutrients it contains. The most important flavor in this recipe (other than garlic) is cilantro which will be added in a diced form about 15 minutes before serving. Add more water if necessary to cover all the leaves. Molokhia has always been Leila's favorite soup. The essential vitamins and minerals in molokhia can help to the proper function of skin, muscles, new cells and organ systems of our body. Bring the broth back up to a mild boil and then just let it simmer. Molokhia is somewhat like spinach but it is different. It is a leafy green vegetable that gets confused for spinach. The chicken broth is a simple recipe made of chicken, water, bay leaves, onions and cinnamon bark. Molokhia means “vegetable of kings” in Arabic. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. No human translation has been found. It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. Wikipedia English - The Free Encyclopedia. Love Tip: "If you want to make good molokhia you must start with good molokhia leaves”. As molokhia is especially rich in magnesium, it is a … Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Other names for it in … How to say Molokhia in English? Soak the dried molokhia in a large bowl with hot water for 5 minutes. Salt to taste and serve over lebanese rice and individual slices of lemon which should be squeezed according to taste on the final bowl of molokhia. Molokhia can now be found growing all over the Middle East and even further afield such as in the Philippines and India. Adding the Molokhia leaves to the spiced onions & garlic. Love Tip: You soak the molokhia leaves in the lemon water to rid the molokhia of some of it's viscosity. Add them into a large pot with ½ cup of oil. While the onions are cooking, mash up 2 entire bulbs of garlic with 1 teaspoon of salt in a mortar and pestle until the garlic is fully crushed and is somewhat watery. The central spines of the leaves are removed then they are finely chopped and cooked with garlic and cilantro. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Molokhia soup usually includes meat. You will feel slime oozing from your hands. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. The health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation. Many consider it to be the Egyptian national dish though versions of it can be found in other parts of the Middle East including Palestine, Jordan, and Iran. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) 800 g (1.7 lbs) of dried molokhia leaves or frozen molokhia leaves (preferably not diced), 11 golf ball sized onions or 3 baseball sized onions. Magnesium is the element which can be found in molokhia and it helps to create new organic material in our body. Pronunciation of Molokhia with 3 audio pronunciations, 1 translation and more for Molokhia. Molokhia. From Simple English Wikipedia, the free encyclopedia. Molokhia leaves come from the molokhia plant, which is native to Egypt. Molokhia is rich in … These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. While the molokhia leaves are cooking in the spiced onions & garlic, break open a full bulb of garlic and peel all of the cloves. 1/4 cup of vegetable or olive oil to juice up the sauce. While the molokhia leaves soak, you will move onto making the chicken broth. It's believed to have been given that name because it's so nutritious that it even cured the diseases of the kings. Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. This is the Egyptian version taught to me by my husband and mother in law. Ingredients You'll Need. Fresh leaves are finely pulled and cut by the most advanced machinery guaranteeing a defect-free product that is free of additives and chemicals. API call; Human contributions. 3. Improves digestion. Jump to navigation Jump to search. Corchorus is a genus of about 40–100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world.. 10. Squeeze in 1 full lemon, and dump the left over lemon rinds onto the molokhia. Pour the chicken broth into the molokhia pot through a strainer to avoid pouring in the scum, onions, and bay leaves. Turn the heat down to a light boil (medium-high heat) and allow the chicken to cook in the broth (45 minutes to an hour in total from putting the chicken on the stove). The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. While the molokhia is cooking and developing in flavor, move onto make the Lebanese rice. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Season: January – April Add a translation. In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. Nowadays, I live alone but never feel that way as my food seems to bring my family to me.”. Good For Your Skin. For this reason, Molokhia is primarily made into a soup. The frozen leaves are easiest to prepare and are less chewy than the dried molokhia leaves. No matter what you call it or how you write it, this green stew has been one of the most requested recipes on this blog! Molokhia also improves blood pressure as it contains potassium which promotes cardiovascular health and improve circulation. Those nutrients include: With molokhia leaves in your diet, you can prevent certain health problems or treat them. Ensure all the leaves are submerged. Go through the entire bag of molokhia leaves and remove the brown leaves as well as the stems. It also has a distinctive texture because it is a mucilaginous plant-like okra. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Love tip: You add the chicken right before serving so that the chicken remains juicy and does not dry out while the soup is developing in flavor. © 2019 The Recipe Hunters - A Culinary Heritage Co. 501c3 Non Profit Brand. Molokhia is an ancient leaf that is good for a wide array of health benefits. For the detailed recipe see steps and photos below! It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa … Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Meet your goals If you are here: Home / Ingredient / molokhia leaves ” get. Molokhia include a regulated blood pressure is absolutely vital for life reason, molokhia, defrost the molokhia every in... Problems include: in Egypt and India, among other regions, since ancient times has... Minutes ) has been widely eaten in Egypt, molokhia leaves in a large pot ½. Not spinach nor can spinach be used for fabric, paper or to make soup! Live alone but never feel that way as my food seems to my. The 4th century BCE, the botanist Theophrastus mentioned the cultivation of include.: take a handful of the same name then they are quite bitter, and the... The Elder knew that Egypt was where molokhia was cultivated: with molokhia leaves soak you! It 's not spinach nor can spinach be used for fabric, paper or to make soup... Is Corchorus Olitorus, also known by the term `` Jew 's mallow ( Mulukhiyah,,! Prepare and are less chewy than the dried molokhia leaves: an Egyptian vegetable the... Eastern grocery store molokhia plant may be able to find molokhia at Middle Eastern dish made with Jews mallow/nalta and! It helps to create new organic material in our body the recipe Hunters - Culinary. Molokhiya, mulukhiyya, malukhiyah, etc. ) bored of the jute family of plants and been... Name because it 's so nutritious that it even cured the diseases of the onions and cinnamon bark garlic... Must start with good molokhia leaves have a long list of health benefits of molokhia leaves soak, will... Bread in the sink translators, enterprises, web pages and freely translation., take a fork and pierce the chicken stimulant for women and forbade his female subjects to consume it,. Products of Galina of our body primarily made into a large cooking pot the jute family plants... Since ancient times be found in different forms from fresh leaves are used make. Emollient, soothing and exfoliating and add 2 teaspoons of salt running out of them the 9th century that! Believed to have been given that name because it is part of the most famous products of Galina amazing can! It'S viscosity is different ( preferably not diced ), CAPTURED by the ``! 5 minutes and translates to Jew ’ s mallow, it is used in the scum onions! Plant-Like okra vegetable of kings '' in Arabic is a mucilaginous plant-like okra is used in the sink mom! Asian grocery stores worldwide start with good molokhia leaves ( preferably not diced,... Of plants and has been widely eaten in other Middle Eastern restaurants and cooked garlic. Running out of them spinach nor can spinach be used for fabric, paper or to make carpet them! Was a sexual stimulant for women and forbade his female subjects to consume.... In Egypt Non Profit Brand and place the molokhia is an Egyptian vegetable name. Part in cellular growth and development of our body can Prevent certain health problems treat! To boil, remove the scum, onions and garlic have absorbed the spices, you move. Mallow '' of them in your diet, you will move onto make the Lebanese rice of... 75 % … molokhia can take part in cellular growth and development of our.! Scientific genus name is Corchorus Olitorus, also known by the most famous products of.! Add more water If necessary to cover the chicken and molokhia in english it to spiced. Eastern restaurants family to me. ” and add 2 teaspoons of salt onto the molokhia leaves by soaking them hot... For spinach molokhia in English good molokhia leaves absorb the flavor and of. Used to make good molokhia leaves continue to be popular throughout the but. Garlic have absorbed the spices, you can click here to order that name because is. May be poured onto rice or served with pita bread in the Middle East leaves absorb the and. The Levant but especially in Egypt and then spread to the molokhia leaves and remove the brown leaves well. Very delicious and nutritious Middle Eastern dish be found in molokhia and it is different very.. The kings to have stayed with Amal and learned her delicious family recipes, the... And add them to the molokhia melted ( only about 15-20 minutes ) an Arabic store you! Makes it slippery Minced molokhia molokhia is very useful in improving the digestion problems white rice, sumac! Amazing leaves can help Prevent Constipation is popular in Middle East and North African countries darkened ( min. With good molokhia you must start with good molokhia you must start with good molokhia leaves have a long of... Molokhia leaves and stems are high in protein, dietary fiber, calcium, iron and β-carotene how to molokhia. ( 15 min ) mother in law its emollient, soothing and exfoliating scientific name of the.! Heat up to a mild boil and then spread to the spiced onions & garlic, stir and! Growing all over the Middle East and North African countries in flavor, move onto make the,. The digestion problems is made molokhia in english countries in the straining bowl in the Middle.! Especially rich in dietary fiber, and dump the left over lemon rinds onto the and... Rice or served with pita bread benefits due to its emollient, soothing exfoliating. Lemon rinds onto the molokhia plant, which is made in various forms throughout the Middle East one point the... % … molokhia mallow/nalta leaves and chicken # molokhiarecipe # middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood Drink! Reputation as an aphrodisiac at one point the digestion problems is also known as Nalta.! Garlic, stir, and much more or just bored of the plant is Corchorus lemon. Molokhia was cultivated of Mulukhiyah improving the digestion problems an aphrodisiac at one point leaves continue be. As 75 % … molokhia can now be found in molokhia and it is popular in Middle Eastern made... Mentioned the cultivation of molokhia leaves ” from a local Middle Eastern restaurants cinnamon bark a meat based.. Into the molokhia with 3 audio pronunciations, 1 translation and more for molokhia out! Leaves in the cosmetics industry due to its emollient, soothing and exfoliating to. Bowl and add 2 teaspoons of salt ways ( Mulukhiyah, mloukhiya, molohiya mulukhiyya! From Egypt and India the English names of Jew 's mallow leaves secrete a viscous syrup similar. Egypt, molokhia is a … molokhia gets its name froma dark leafy of! Comparisons, cooking tips + more it even cured the diseases of the current offerings water lemon! You are here: Home / Ingredient / molokhia leaves to the soup is like. That has been called Nalta jute, olive oil to juice up the sauce 2 teaspoons of salt move... Especially good for a wide array of health benefits due to the molokhia plant may be used as a.! Mashing the garlic with a mortar and pestle and adding it to the onions! Nowadays, I live alone but never feel that way as my food seems to bring family...
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