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The article does a good job at helping here, but I want to specifically address the revenge part. Last Updated: October 15, 2020 For example, someone might fantasize about raping someone who is unattainable to them. I consider myself an “owl student”, as, I tend to be most active and most “into studies” when at night, I mean late night. ", thoughts could be worse, and also could be helped. Watch videos that don't disturb you until the disturbing one doesn't bother you anymore. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Are you thinking and planning on how to go about hurting someone with the intent of doing it? If you are open to it, you could pray for help. This article has been viewed 249,472 times. Telling yourself, "Don't think about that," isn't likely to be effective. Understand why we have intrusive thoughts, when they may become a problem, and what to do to make them stop. Is there a trigger for the thought? What is it about and what is so disturbing about it? I would stay away from the computer a bit and take time to do something more productive. Are the thoughts disturbing to you or are others telling you your thoughts are disturbing? But it's important to differentiate between ruminating and problem-solving. Having violent sexual fantasies that arouse you, even if you’d never act on them or want to have these things done to you. It’s time to face your fears so that you can overcome them – and try these seven ways to stop overthinking everything for good. In other words, distract yourself with a game or anything along those lines! To stop any single thought, you need to turn on or activate a different stream of thinking. What do you do after the thought pops in your mind? The reason it does is that there is no "Off" button in the brain. Reliving a disturbing experience, such as a car accident or an assault. 4. Is there something you can do/act on to make yourself feel better? If you're having a difficult time getting troubling images out of your head, or you find yourself always dwelling on the negative, seek professional help. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. If you answered yes to any of these questions, you should seek help from a mental health care professional. By forcing yourself to think those types of thoughts, you're likely to cause yourself distress. Psychologists call these types of thoughts intrusive thoughts because they pop into our heads, often without warning… Stop trying to forget about it. Treat your mind just like you’d treat a lovely friend. If you struggle doing this, mentally write out your shopping list, or a things to do tomorrow list. Thanks to all authors for creating a page that has been read 249,472 times. Seek help by talking to a counselor or psychologist/psychiatrist. Bad body language can reduce your self-image and lead to a lack of confidence. 2. And it goes both ways. A trained therapist will have the best possible advice for treating and managing your OCD symptoms based on your personal needs. Don’t be afraid to seek help and discuss the thoughts with someone. Imagining running over your boss with your car. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Feeling down or thinking about unpleasant things isn't always bad. Jordan Peele’s Us isn’t a scary movie, objectively speaking.It has a good jump scare and some creepy music, both intended to get adrenaline pumping. % of people told us that this article helped them. Now, every time I go to eat anything, I think about what i saw and I can't eat. When you begin thinking about something gloomy--like someone you miss or that person who treated you poorly, you'll start to feel sad. Use this strategy to get some relief. But you were attacked, so in your mind, it's 1-0 - you're behind. Try it: whatever you do, don’t think of a pink elephant! How often do you have the thought? When people attack, they usually have some sort of justification for it. Studies have shown that people who try to stop thinking about something actually think about those thoughts more than those that don't actively try to stop thinking about it. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Overwriting the Memory: Use thought substitution to overwrite the horrible image. If you're behind on your bills, thinking about how to get caught up can be helpful. Approved. Are they similar thoughts? I can't be innocent and pure with these thoughts! ", How to Stop Obsessing over Disturbing Thoughts. If you’re having disturbing thoughts, write down the thought and how it makes you feel, and make a list of actions that you can take to stop yourself from thinking about these things. Disturbing thoughts often focus on violence, sex, and past traumatic events, but they are not limited to these categories alone. I followed the steps, and it helped me a lot. If it gets to the point where it's really bad, you should talk to someone. How do I get rid of thoughts that I am something I'm not? ", not. to label these free-floating feelings. Practice mindful distraction. It could be a nagging self-doubt, a disturbing story from the evening news, the humiliation of being recently rejected by a potential love interest. wikiHow is where trusted research and expert knowledge come together. Staying Present Meditate. Taking revenge makes it 1-1 in your book, but 1-2 in the other person's, who may lash out again, and so forth. Talking to a therapist could help you think and feel differently. But in the meantime, consider the following: Don't Be Afraid Remember, disturbing thoughts mean absolutely nothing about you as a person, even if they are graphic, illegal, violent, or scary. ", "This article was so helpful. Most importantly though, try and learn from this. Change your body language Take time to observe your body language. In the other person's mind, it's 1-1. Learning to accept your thoughts helps to stop thought action fusion. It sounds like you're just going through puberty. You may need to experiment with a few different strategies until you find the activity that best helps you change the channel in your brain. The type of thinking we are aware of, such as the endless thoughts that pop up when we're trying to sleep, can, in theory, be silenced. Today I was on chatroulette with a friend.. and i saw something so messed up, you really cannot even imagine. 1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg\/v4-460px-Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg\/aid130475-v4-728px-Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"