UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? We enforce compliance with Pop Warner Cheerleading rules ensuring each practice has at least one person holding a Red Cross Community CPR and a First Aid certification OR National Center for Sports Safety … During practices, any time you attempt a stunt or maneuver that is difficult or dangerous, have a coach or teammate spotting you and ready to catch you in case you fall. ... Rules Writing Process Video NAERA … The American Association of Cheerleading Coaches and Administrators was founded in 1987 in order to meet the growing safety needs of cheerleading. The gymnastic-type maneuvers involved in cheerleading are largely responsible for most of these. Start getting in shape a few months before cheerleading season begins. GENERAL SAFETY RULES … It is designed to help the coaches promote cheerleading safety and implement safety measures for the complex stunts … Safety, followed by skill progression and fair play, is the top … All types of valuables should be left at home; Tri-County Gymnastics will not assume responsibility for lost, broken, … iCheerSafe Pledge Rules Youth Sideline Rules It requires as much (or more) athletic ability and intricate skills as any other high school or college sport. GENERAL SAFETY RULES AND ROUTINE REQUIREMENTS Level 1 – Level 6 Team Rules … The American Association of Cheerleading Coaches and Administrators (AACCA) has merged with USA Cheer! Also, always check out the space where you’ll be practicing to be sure it’s smooth, level, dry, and clear of any objects that might interfere with your performance. Even though cheerleading is the most dangerous sport for high school girls, injuries both catastrophic and small can be prevented with a parent or … Before you enroll in any cheerleading program, whether through your school or a club, make sure the coach or program director is qualified. The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… Cheerleading … Be sure to update any bookmarks or links you may have had to the aacca.org page. Mascots may not be involved in a moving stunt. USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. Injuries can happen, some of them serious. CHEER AND DANCE SAFETY GUIDELINES Cheer and dance are high specialized activities in which stamina, strength, agility, and fitness are important factors. Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect … Being a cheerleader in a professional sport sucks. During competitions and performances, don’t attempt a stunt that you and your teammates haven’t worked on over and over again in practice. 2013-2014 AAU CHEERLEADING AAU Cheerleading follows the rules established by USASF. The American Association of Cheerleading Coaches and Advisors has a cheerleading safety certification to help educate cheerleading coaches at all levels. So it wasn’t subject to the same safety regulations. Given this, it makes sense to stay in the best shape possible (eating a healthy diet and getting regular exercise) year-round. They may only be involved in stunts up to a prep (half-extension) level. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… The organization works in partnership with high school and college athletic programs to continually improve cheer safety through its certification program, workshops, and comprehensive safety rules. Cheerleading has been called “the world’s most dangerous sport.” Although that nickname is a bit dramatic, cheerleading is a leading cause of sports injuries. The rule change applies to any person designated by the school as a cheer … These rules are to be in effect for all practices, games, competitions and other performances. To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… F. HEALTH AND SAFETY REGULATIONS 1. USA Cheer/AACCA Spirit Safety Certification; USA Cheer/AACCA Spirit Safety Certification By on September 24, 2019 spirit. People think of it as a glorious, grand parade of hanging out with young, … Make sure you have properly fitting, rubber-soled shoes with adequate cushioning and support. Home / Activities / Cheer & Dance / 2018‐19 AACCA School Cheer Safety Rules. Take the iCheerSafe Pledge today to commit to cheerleading safety. Safety First! AACCA’s Parent’s Guide to Cheerleading Safety Learn about the 5 most important things a parent should know about their child’s cheerleading coach and program. The rise in popularity of cheerleading in recent years has led to an increased number of injuries. 2018‐19 AACCA School Cheer Safety Rules. Cheerleading requires a tremendous amount of strength and coordination. Don’t divert your attention from the person you’re assigned to spot. Safety & Education Safety is paramount to the protection of athletes and a vital part of the mission of USA Cheer. Many coaches recommend an off-season strength training program for cheerleaders. Safety rules must be observed at all times. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… No jewelry of any type may be worn in class at any time; jewelry causes safety concerns. Cheerleading is regulated on all levels to ensure it is practiced and performed safely in gyms, high schools and colleges throughout the country. is allowed as long as their focus returns to the … Almost all cheerleading-related concussions happen during stunts. Doing something that you’re not comfortable with or sure about will make you more likely to get hurt and also put your teammates at greater risk. That all adds up to a good way to help prevent injuries. Cheerleading today is a competitive and demanding sport. 2. Reviewed by: Sarah R. Gibson, MD Injuries, some of them extremely serious, are a threat, particularly for “flyers,” the young women who are tossed into the air in certain cheerleading maneuvers. Cheerleading coaches should be certified by the American Association of Cheerleading Coaches and Administrators (AACCA) or a similar organization. “Each year the AACCA rules … For this reason, the following cheerleading safety tips and rules should be followed throughout every cheer … Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect themselves from bruising and injuries. More. All Star cheerleading (non-school) is governed by the US All Star Federation, which has a coaches credentialing program and varying competition levels to provide a progressive safety environment. “Playing through the pain” can make some injuries more severe and ultimately keep you sidelined even longer. Most cheerleading injuries happen during practice. What you need to know: USA Cheer … The USASF Cheer and Dance Rules, Glossary, associated Age Grids and Cheer Rules Overview (collectively the “USASF Rules Documents”) are copyright- protected and may not be disseminated to … “Playing through” an injury is especially dangerous when it’s a head injury. Consider enrolling in a gymnastics program or taking gymnastics lessons. Safety, followed by skill progression and fair play, is the top … The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety … Typically this reason is to promote safety and fairness, and this is true even for a sport like cheerleading. It might sound boring, but having a solid skill base to work from will make you more confident in your movements and less likely to get injured. Trying to do something unfamiliar will put everyone involved at risk. Cheerleading & Performance Cheer Coaches Credentialing Music Information Education News History of Cheer Gameday Experience Athlete Scholarships Disciplines Team Cheer Safety Rules Performance Disciplines Safety Rules Special Abilities Rules … So it’s absolutely essential to follow a doctor’s advice and wait until all symptoms are gone before returning to normal activities. Top 15 Absolutely Crazy Rules That Cheerleaders Need To Follow. All rights reserved. The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety course. USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. Never practice on a basketball court or other hard surface. GENERAL SAFETY RULES AND ROUTINE REQUIREMENTS 1. December 16, 2020. These types of injuries can lead to permanent disabilities, so practicing and competing in a safe way can really protect you. AAU Cheerleading follows the rules established by USASF. Also, you should take at least 2 months off each year from any particular sport, otherwise you’re at a higher risk for an overtraining or overuse injury. If you feel any pain or discomfort while practicing or competing, let your coach know right away. The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for elementary, middle and junior high school squads with the goal in mind to minimize the risk of cheerleading-related injuries more than ever. More. Cheerleading is a competitive and demanding sport. Administrator’s Checklist School administrators and gym owners play an important role in cheerleading safety… Print. All body parts should remain off the floor, with the exception of one limb. Do some jumping jacks or jog in place for a few minutes to get the blood flowing, and then do some dynamic stretching. 5 Tips for Cheerleading Safety. The NCAA and college conferences requires that college cheerleading programs follow the USA Cheer College Safety Rules at their events, which restrict what skills can be performed. It goes without saying not to attempt a stunt that’s beyond your skill level. Results demonstrate that cheerleading has a significantly lower risk of injury than … Always warm up before any cheerleading practice or competition. is the latest of a number of safety initiatives that Cheerleading’s governing bodies have implemented in past years. These rules are to be in effect for all practices, games, competitions and other performances. If you are assigned to spot a teammate, take the job seriously. Coaches must require proficiency before skill … Related Articles. The NCAA and college conferences requires that college cheerleading programs follow the USA Cheer College Safety Rules at their events, which restrict what skills can be performed. All athletes must be supervised during all official functions by a qualified director/coach. Safety certification for coaches. A qualified coach will be up to date on the latest safety measures and regulations governing the sport of cheerleading. Cheerleading squads should be placed under the direction of a qualified and knowledgeable coach. All stunts must have proper spotting as outlined in the USASF CHEER SAFETY RULES. For specific medical advice, diagnoses, and treatment, consult your doctor. Dive Roll: An airborne tumbling skill with a forward roll where the athlete’s feet leave the ground before the athlete’s hands reach the Cheerleading is supposed to be fun. Not anymore. The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for … August 3, 2018 Cheer & Dance 3,076 Views. Safety First! … The U.S. All Star Federation Cheer and Dance Safety Rules, Glossary and associated Age Grids (collectively the “USASF Rules … Cheerleading squads should be placed under the direction of … Exce… touch ground during tumbling or jumps BUILDING FALL = … Share . NACA requires cheer and spirit performances be in accordance with safety standards prescribed by the National Federation of High School Spirit Rules. That way, you’ll be ready to go when the time comes — and less at risk of getting sidelined with injuries. © 1995 - 2021 The Nemours Foundation/KidsHealth. Uncontrolled cradling: The flyer must be caught by bases. The most common injuries — to feet, ankles, and legs — are usually not serious. Pressure to stay thin can lead to body image problems that also affect gymnasts and dancers. Be sure a coach is on hand to supervise all practices and competitions. Once upon a time, cheerleading meant waving pom-poms on the sidelines of a football game to get the crowd going. Cheerleading stunts require precision timing, extreme focus, and concentration. To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… the skill will follow stunt rules (twisting, transitions, etc.) Until recently, cheerleading wasn’t recognized as an official sport. 2. 2020 MHSAA Cheer … Cheer Deduction & Safety Scoring System CHEER ROUTINE INFRACTIONS (Deductions) ATHLETE FALL = 0.25 points Hands/head/knees/core/etc. When you’re working on your maneuvers and skills, it’s super important to have a safe place to practice. The American Association of Cheerleading Coaches and Administrators (AACCA) have given safety rules. 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