endstream 4, Operative Techniques in Orthopaedics, Vol. H9D/ADfZ+t/omVV0eigU5H1op6j6OM7K+zsy7rLmOoBa8W9Ubj+m7Itoe9tDej3Oy6/Rf/Nfp/U+ 2, 30 July 2009 | BMC Sports Science, Medicine and Rehabilitation, Vol. jXVmcvD6U5rHsFjbPTs6h6n0v8D6Sunr/SPt2NgMymW5OW+6qplRDxvx2i3Krsezcyuyljmbq3/p 85, No. 1zaq2vY9jvc17XLTSUpJJJJT/9L1VY/1q6j1HpnSvtvT3Uixl1Nb231usaW3W14nt9K/G2Or9f1f zcXNcwMrYyqu+GgtaBt2NvZ+96b/AFP0XqU/9etkMZ7fZ9ly4nkZXO7Rztclv0dvu/r/APGq23pO ^��Ey�9 cl9jw/8AQV6fyG/3KtX1nC9Jjsx7en3vrfd9lybKRa2pm7fc4U3XV+k1jPU9RlvsZ/OJDr3QzQ/I tDXB3rbmENcI/Sw6z1HvZu+ns3q2MvO95dgvAaYYN9ZLh7tfpbW/RZ9J/wDhEA39WjR1M6RNF4/i Managing patellofemoral pain syndrome is a challenge, in part because of lack of consensus regarding its cause and treatment. +zXNsra1tbTkbdzWFte1ux/t2VfnpjgMqbtp6ZNcNc3bkQ0kt2lsF371rm/8J/Of6NEo6eynLa6v TWw7K6uLABiVGQSGet7jES5v6MfR3bXLlf8AFhX6n1BYz0W5O6279C87Wu9/0XOIcuhr6cC5lVvS Op9Kz9L+t1ZFv6J/rU7/AE/TebI+v3SqMf1/s2VYHMF9bGtqDn47qcjOrzmepkVs9CzGwMp3pvf9 irLrLgXOGQ4GsbnfmRZZ7tPzfzFppKUkkkkp/9X1VUOp4/quqd9kdlFrXtllvpFoOx236de/1H1s Most commonly the patella tracks outwards (laterally) so the muscles on the inside of the thigh … 15 0 obj 2GfpOdtduYlVd1KQLXVlsaltNwMwYjc5356SmrZ0/HDnNb0Zr/effurALTzZ7nb975/m/wDppPw6 ZL3Frc/0i4vcG7Wz6Z2aM1H81/pv+EQzVlenW5vUwAA5rnljCHGT57PZt2JKan7RbXq7qdZAG4D0 Individuals exhibiting patellofemoral dysfunction, iliotibial band (IT) pain and … endstream zfb9FZNeSWW7jmZZax8Ordjky1rjpPpO+nu2b2/pUlL25zpdkV9QLccvaNhxydu72Rvdt9n6K19n endobj jXU5LqtlXoYmI+31KP0mD71Uu6n9bK819T3ZIwL73epeMUOdj0NzM3Gr+x7cd3r/AGjEqwN3r1Zl yxno+nXXaotyaxUKnZ2W2yhzHy6qLNrz9lrr2mn9Ya60/u3e9IvmtlTrepagtLvTgkuO/c97KfY5 ;�v���X��y.+�*��fK &�O���01�:�ld@��XI:'�Oٻ�t��V�C����[�r�I�d ��Y�O�a.-�܂��"����� T!��$�$���\a4 ���n:��pn��ݫ�U�iX�"��?o7��;���u��q����M. Oy3f/wBaUaMQtcyOlVMe5rgB6wDm1vhr9zId9Bjtj9n/AFtXW9I6Ua3srrAYXN9QNe6Jr3bGO93t YQ6M5zrW0DqbrLCS0/q8Q4ub6bXf6P2u/P8AzP6inblOpc+izNvZbW47rBj7g4u9/wCj212fzNft 9 0 obj 6kvdv9rXN+ikp2Uljj60dPNzqfTu3MaHElrQNfD3+5Ro+tXT7zaGVXg0vNbtzAJInVnv9zPb9JJT q1XT97gLOmUMr9N1O4XF0V2bzY1rRU32vc9SdgvfdXeenUeraScpxskge1vtd6fvd+d9D/B+n/hE Ncz6Psq/9KKYZZjuqeyrMtYB6josBeXv0Nd9djmMf6Xo/wCk/P8A3FCmixjC97eo76nM9puDt0PI u7pWJgU5tbhhZ7851jaw4HfZfmNo9Ntv6La3MZ79/wD1v9IoYv1bx8Ho2f0KzqFfq9Tx68VjnNDX Straight leg lift The straight leg lift will strengthen your quadriceps and is easy to perform in your home. 3 0 obj His doctor referred him to a sports exercise therapist, and Brett learned that for him, rest wasnt going to be enough. 6, Journal of Manipulative and Physiological Therapeutics, Vol. This study confirms the assumption that ITB tightness in dancers may be a contributing factor to patellofemoral pain. tMgH84NdDdySmSSSSSn/1fVVS6tfk1YhbiCl2RbNdYyLfRZJB929tdz3bf8ARsrV1U+pVPtra1uK HMzBWLDRU1vvLybhA2N3bd2zbudYHsd/omM9T+QhnM6u0AOxKmuMe91wDfznO9uzf7WNVZ2LYyx1 5, Clinics in Sports Medicine, Vol. +jZ7f0dbf8GkpuuzOog2GvHptqDiK7BdtkA7Dvbsdt2R7vepHK6gK932aqQXbwb4DQA1zZd6P0vp � D��b�-�V�R�-i]t����`��?Hn_�a��x/�n��zfW�6��������9҆Z+_)�S��dP�DŽb�u�@ %9F��mL�GI�Q���(/6�+���P��\J��Y��+t�������1� 1s6dRUy19V5a9zWgNY1x90kGGv8A5Km760YDb20Gq4lzXP3BrS0Bpa1wLvU+l+kYkp2Ellf848H9 6 0 obj endstream e/f/ANc/MUqMRv2Y1/s5jK8l7WuqN+4FgBsbb397bP3P+PU8XptIul/Ta6Wta9rXts3GHDbs2Q3+ 5tjvpO9zN1jP9f0bvxH1sqsr6eZrrsD6xed4DvU3VVHfte9/qf8ATUcfpterh030SxpdXN5Mubtd 1+f3EQACAgECBAQDBAUGBwcGBTUBAAIRAyExEgRBUWFxIhMFMoGRFKGxQiPBUtHwMyRi4XKCkkNT 107, No. ADDvpfy/f7ElN2zM6kxhecekEOcdhuAJra3U79u3d6n/AIGmszOpNtcxtVBZWf0jnWxALdxkbfb6 qANMtPq2EiC10Nc55c1ns/m/5v0/0X82hjo2B6Poua97CQ4h1jzq1vpgj3e32fuK8kkppP6Pg2QH <>stream The pain is generally in the front of the knee and comes on gradually. adobe:docid:photoshop:b1a840da-e3f1-11d9-b839-cb46128528c1 13 0 obj fhNgVswLLGVbxWReWk73Q/8Awgd7/p+//B/9trRx8erGrFVILWAkgEl3Op1eXIqSnI+yl4l/T7Gl p0MrAfXd60nds/PY55927ZV+f/pf3EJuAza0DpTtoIJaMgaGZ49Tb+jdWz2pKdjGoroobVW302iT x�+� � | 5 0 obj 1/VVQ6pR64qAxWZTgXbQ9+zaY+kB+er6p5+IzINRdjtvLHaFxjaHFrLP/A9ySmjbgja19vTanObU x�S�*�*T0T0 B�����i�����U���D*� 8� 16 0 obj PWdlWVszcX1zj5GPVZm+r7m+t+is/S+llv8ASj1PrHXa/qriZWJRmjqlzXHb6ddrw+uu20My20Yt 6TmtHr+1waxtLKK/f+i9Wv2b/Z/Nqz09j6CaWYjsemSdzrA/ja1jWt32Oa3b9Fn+D9NXkklKWNXi BRLepY7vSbNznUz9Nwayz02Pbt27mVf+fUlMhZ6gdS7J6cbLAGsrDZJcdnpVvY6z3V7atu3bvf8A jdlfq1MZs96Ni49mJebq+n10G1zWPd687WHY2WsLNjf+Kr+nYkp0sfGoxq/SoYK6wSdo4k6lZF8B z0+mgY/Wfrn9lxrn2ussvbf6lRxntdRc2iuPtc4TPWwsbP8AX/Q4n65sso9K/qfp2VpKdNn1HLa8 He was going to have to strengthen and condition the affected area. Jn4j23jIpwRcTWwPm3a/ca31OY8F3p/o6/SZ9D/DJvsIqePS6Y5wbsLXfaO4aHfn2f4N/s/lpKWZ 1, 26 June 2008 | Dynamic Medicine, Vol. 0tdbY5sAtc3ayyx7G/QUndMxHHd+lDtQXNutaSC51u2WWN9jH2O9Jn+C/m6v0atpJKarOnY1bAxn � D��b�-�V�R�-i]t����`��?Hn_�a��x/�n��zfW�6��������9҆Z+_)�S��dP�DŽb�u�@ %9F��mL�GI�Q���(/6�+���P��\J��Y��+t�������1� 25 0 obj M+vKZYOnmoDc31TdvcG7WBu4F7t27b9BJTqsLixpe3a4gFzZmD+7KpDpjxYHjNyAQLBG+R+ka1k7 neYLdfUed1v+Fbt9T9H+YmZnesS2vqOM57pa1voEO2hvvhjrd3tYHWfR9P8AsJn57AS9ubj107nN 70lNGrrHTXMJ+0A+m3c921zdJayYI/Osf7WKxi5mPmVmzHdvrDi3dBAJH0o3I6SSlJJJJKf/0PVV Symptoms include pain, and rubbing, grinding, or clicking sound of the kneecap. tZ1cMrccmist3eqdpDXTDaPpl233fTS/yyy1oddincRDC1wLmtP6T0/f7bNrv+FSb0DpLX7xQJ27 sj614GEHY2PfQ84uM197cQG6y+rp+7Gxr7HUPuvZZ1L9Vutt/o3pfZfVx/XSU7Vn+L611lu3qAay Data analysis using the Wilcoxon Rank Sum test revealed that the degree of tibial external rotation used by dancers with iliotibial band tightness was significantly greater than those without ITB tightness. endobj VWFh+jX6ja99hbua87rAIZZ6f0dt3tSOFXcxldWDhPcwFjgLJDGB/wCjhrag5/v9a19X6P8ArpKd j 8, American Journal of Physical Medicine & Rehabilitation, Vol. cGB+7+a/Sf8Agf5iVGA9uPYPsIrscH0hovcQanF7vpbvZv21/wBT1P8Ag0rOnsqDRV0/1G2tJePX 21 0 obj qe0s/RONLm7bCX7fUb7t9fs2/vorMi4Zgpfm3bg8BzBj/oyd270Raa/o7HsZ63/XPUQftcBob1K8 ^��Ey�9 A1tjAxxbaHCwGx5nft3/AEn/AJ/pt/1ssTfsjA2tbteAzcGkW2AgPLHOG8Wbv8DVs/0ez9Gkpqtr 3, 25 June 2010 | Arthroskopie, Vol. GYH6Una8u2ve207vSdtY7+c9n5z/APi0OyqrfFNHTHhxAMkS57gPzW1u/wAJZbsb+k3+qo12sbY+ 2, ©2021 Journal of Orthopaedic & Sports Physical Therapy d/b/a Movement Science Media, Patellofemoral Pain in Female Ballet Dancers: Correlation With Iliotibial Band Tightness and Tibial External Rotation, https://www.jospt.org/doi/10.2519/jospt.1995.22.1.18, Does forced or compensated turnout lead to musculoskeletal injuries in dancers? YA5u0sr9flzXPb7XfmbWPfZ/LSZhNsYa39MLW0NeaWm7Rz37XvZz+f8A6VJS7eniqRV0tpFrdlh9 Patellofemoral pain syndrome physical exercise 2: Stretch your quadriceps muscles. is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur. endobj endobj Patellofemoral syndrome is a condition that describes pain in the front of the knee and around the kneecap, known as the patella. endstream 20 0 obj JJJKUkkkkp//0/VVVz/thFTMSyup73EF1us+x8Nrb+c/d+l/60rSDkYtGSGi5u/YZbqRB4n2lJTU This medical condition causes pain under or around the kneecap (patella). A2+m3X+Z2Ne33f4RPXnOYWevmWEUmyy532csa5gc1tdbt7N2/wDS1/zH86hvzASWNz8htYaQAMZ5 Iliotibial band and buttock stretch … ��w3T0WI�2P0T�5T R� "XG�o=6��jU�f�$~y�*C �i 3, No. sIcwbrbCW1uqtwfs7HepuZj1YuVkVUUfzdHrPfT+lSU7DHtexr2GWuALT5HVSUWMaxjWNENaAGjy IsyupdMrzbahTj7jWfQxvRx3VPxqnfZer5Vd7sF+2263D/R1Zn2n1/SSnq8j6sZl+da/7axmHdnM jdOZIbt9UXRO5rH2CHB7v51mxWLej9Nte59lAc6zfv1cJ9QbbJAd+c1Tx+mYeNkOyKGFljmlrvc4 /wDwT32JKdhYb+kfWEWbquskVhztjHUtcQx7vU979/6a2vb6dT/TYtmouNbC5ux20SwmYMfR3fnK The second … G12Peyx73WjcCNle57WDa59VbfobkI4Tqabg3pbDW8+6ptsuLa9ltT2/yvW9X6P/AAadnTmei8t6 vq7PZ6dXs/4NPW691jQ7I6gxjq94Dqq/zDZvY93ou/SWMrb+j2st/wCufzaUqzMc5rAy7NjbrYMU AATm6gO3D2+5v87s3fRRmWVDIe8O6cDU2bH/AJ7Sxjdd3+iqv/zKv0f84kpTaaw81Gnpxrlovawe <>>>/BBox[0 0 612.1 791.9]/Length 103>>stream �ř�@!�E���4C��@����@c\C� �k� "XG�o=6��jU�f�$~y�*C 9EtfK6H0vLzG52TQLMlnollhc4Fpx3vyMZzA121rq7L7v+Mrtspt/Q/o1Ub9Tvq63GON9lLqzIM2 Twenty-four female ballet dancers were subjects in a study of the relationship between: 1) iliotibial band (IT& tightness and patellofemoral pain, and 2) IT8 tightness and degrees of tibial external rotation used in the dance demi-plie. dfvLLi6C3dvdtYfZv9X6X0v8LvRqXek6i5jcGuXGj1GOI/RtLHOrpIYPcxzLv0X8itV7La7K/ael fnpKaY6owMbHUmOcWEAmggTuDvVj+RS7Zs/PSdlWt1f1Rs+zd+r+0b5vqbt3fTfUxzP3/wDrivX0 kklKSSSSUpJJJJSkkkklKSSSSUpCvxqshrW2gnadzS1zmkGCzR1Za76L3IqSSml+ycP03V/pCx7Q YbXuL2O6lXucXwGiAC7c6vb+b9HZV/YSOOJeHVdSM6OcbG6gEvDmxb5JwLRW5hb1B5tLLHbXtmuQ 1, No. 7ZbP2VztANvPpe73N+mkpd2dY4FzeqQxhYd32Y67xZtZ/K3em9/0f9F/bJR1MxS+7ObtNlrTFDhv 25, No. A two-year follow-up, Analyzing the Use of the Fifth Position in Dance Training, The Effect of Diacutaneous Fibrolysis on Patellar Position Measured Using Ultrasound Scanning in Patients With Patellofemoral Pain Syndrome, Tibiofemoral kinematics in the transverse and frontal planes influence the location and magnitude of peak patella cartilage stress: An investigation of runners with and without patellofemoral pain, Concurrent Criterion-related Validity, Reliability, and Responsiveness to Treatment of the Figure-of-Four Position for Measurement of Anterior Hip Joint Structures Tightness, Lower leg and foot contributions to turnout in female pre-professional dancers: A 3D kinematic analysis, Runners With Patellofemoral Pain Exhibit Greater Peak Patella Cartilage Stress Compared With Pain-Free Runners, Incidence and prevalence of patellofemoral pain: A systematic review and meta-analysis, Lower-Leg and Foot Contributions to Turnout in University-Level Female Ballet Dancers, Analysis of Biomechanical Factors and Application of Rehabilitation Principles in the Comprehensive Management of Patellofemoral Pain Syndrome in a 14-Year-Old Female Dancer of the Indian Classical Dance Form Known as Bharatanatyam, Effects of tibial rotation on Ober's test and patellar tracking, Effect of Mulligan's and Kinesio knee taping on adolescent ballet dancers knee and hip biomechanics during landing, Incidence and Prevalence of Musculoskeletal Injury in Ballet, Additional Effects of an Individualized Risk Factor–Based Approach on Pain and the Function of Patients With Patellofemoral Pain Syndrome, Musculoskeletal Injuries in Dancers and Musicians, Reliability of Three Methods for Measuring Length of Iliotibial Tract, Clinical tests for differentiating between patients with and without patellofemoral pain syndrome, Knee angular displacement analysis in amateur ballet dancers: A pilot study. It is also known as anterior knee pain. <>>>/BBox[0 0 612.1 791.9]/Length 136>>stream c5rAxrgXbnkMrbsb7vpOTftrpUkDKrdDXPO07vawb7Poz9FrXf5ln+jVX18hoxW15uO4XVmze6g+ Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of your knee, around your kneecap (patella). fkV/oP5v9FkfzFeRbWlPXpLIs+s+BXfVQ6u7fdv2kNaQNgDnbnb/AOV7EmfWbAffZQK7g+vZJLQG endobj 36, No. 1ZTMpjm3HGHphw9Rpzdn2L16Z30+q2z1P0n+D/SKr1v634fTJ9Bjc7ZXlvtNVjYrswmMvtxrtvqb <>stream te5rW7Ws9R8NH6P6Hv3M/o9X0P8A0ZYj42Jj4lfpY7BWyZ2jxgN/76jJJKUkkkkp/9k=2021-01-25T05:41:30-08:00 A systematic review on the complexity of causes, Can young dancers skip/recover from patellofemoral pain? g��hh�Q0�83B/l}8|��o��1�Bo�!,��EXIv�(D1��z״��_!C]���}�?�����!�*��n�~������.8R���yV��Ѷ�L�%���ݞ b4��엾�g�9KT3X"���є=��v�)��aD�/��ďF�+�SG��Sy��q.m[����mzhxS���K�!%���0�xJM�?���6�#F �%��6-��b,c��߯ek{��^��k��b1b��D5�S�K+G�ARD_iY 8�Bs�����?��i�uh��@�����)/ƴ�K�AP>�z(3�u���C�\bi|e�Ŀ�\ۤ6L:}��Ŝ�Հ%m(���b���s�rӹLN0e�l8��3:L�K�?5ו ��d�����'�8{yj���a )���.M]�"���H�B��[J��J�����`�}��~���:/ݨ�ɎM�ٺw� ��b� @��ݘ;:NN�2�����D��5�I�_����)Ba!ؾm�a:Oms����4>��1����UU-G�R:d���2�L�6D(4�ݏ��&T������cy��[FϐDF��2 �-�~z�O����0����f��N�Kٹ��}ZH���r>���y�2�F�%o�}$x�2w�G2@��8��!�k�� @��k?/&"&*����e}ZN �a�5:��#R6�:k#T��)�?� �C �����s9l��̢m-���d ��E%� ALh1THMNa7XHcGkF/pueHeo7c9rvzP8A1Yiuz2+pYGdToDQ/2sfTJaPcXV2RbVu2tHsf+j/m/wBJ <>stream b+e3/wBSJ/sXphj29Pe6yW2OAyDo8e/6T7ffsStxn2NtJ6YXPeJcHXN2uLm2s/Nf+Y2zZ/1z+Qkp f0vd9OtVKcRrbWOfidP92m+t5adjv0Vrq2el+5Z/pPf/ADaYY1dbXNGFhNL2hoYLYJYXOcfUs9Pd �ř�@!�E���4C��@����@c\C� �k� The aim of Patellofemoral pain syndrome exercises is to correct tracking of the patella as the knee bends. 8g4NjG7XFri+vVwANdfse7b6vv8Ad+YrFL7H1h1tfpPkjYSHaAkNdub++33qP2mv92z/ALbf/wCQ AIClA6l0cM611XKxOm1l937KAt+yseH78yx/U3t31ObY9tPpW5Vv06vTpv8A8DVYsQ53X+oZDM6r 32, No. 9+QCWjdun1GZFljGN/nLNn84rbukYb3F9nqvcXl4JtsEEnf+jax7GV7PzNiQ6RiNtZax1rCxzn7R Ia7F+0X9Sa2nGyn3Nd1J1WNZVXj3V49Hr1/zn61ipTZxvqe2zPfmV9SZaKMoODWM3QK8zI6xfj5D <>>>/BBox[0 0 612.1 791.9]/Length 143>>stream C2ZaX1+4H6L3vr+j/OfzX849E+3WV+tXfm/pKyz3jHLWj3+lt+nZ6nq2fov+oWhTvxy/7TlC3d7m +hVjrf1aGd17G6mM5mFeG11YzgwG/wBSludb6ePa+za6m9uY5+bi+jZ6+Pif9cqyqM/6ztvq6fjU Patellofemoral pain syndrome (PFPS) is a common cause of knee pain in adolescents and adults younger than 60 years. /hfZ9B/+kQftlf6W2vMwzFlX2kOoNYdudsZ+lL7N1uxrq6v539Kkp1LOqdNqsdVbl012M+mx1jQ4 RV6LH1W004bbW3/0vL/V6n/ziqD694LmY2Y2mxvTsnGtvFj9jbPUruxMFuP6TrP0f63mOxbbL/Tq bY7e32+s+vfv/Sb/ANH/AMWlMTc17nfrWA62xouYTXoamm1znudu/Sua1nv2/Q9/82pNyKC1hrye Commonly the patellofemoral pain syndrome … ALpY6i2C0n9H7/362f8AbiSmvZiV2VN3dJLxXtrZWX1yKzuLtv6XZtrcdvp7kzMOprXEdJc0vre1 EWent1YOdzd29aCz+q1VvdQXYoyntJ2fpBWQfb7RLm+pv/cSU1Len7mNezAa2wvDLGOvcIbt2su/ amNSU61LrX1Mdaz07CBvZO6D3G4fSSuuropffadtdTS95gmGgS4w1TWJZ1M77GftOhurwG/Z3HYQ Patellofemoral pain syndrome (PFPS) is also known as runner’s knee or jumper’s knee. PFPS can occur in one or both knees. ��w3T0WI�2P0T�5T R� 2. db/OM/0vqf6RbazLaLRkC2hlRLZIdbTY54cS4vc2xn5rvYkpq/sTpjLGZDOis9Rjw6st9MPBb7a3 15, No. endstream x�s 8 0 obj endobj 19 0 obj �i ONTsh7Pszn1+q7/SenWtTGsbZQx7XOdpBc9pY4kaEvrc1mx39hZTLnVlrzb1KyHBxaaRB/kuihvs 1. 0ttZdDBw3bv9N7bWt+kLH1fT9P8ARqbMtl7wKc3EeWs3W7apsMCb3M/S+z2vd7dln01H7Yz0mPGd QNzvGd/0v5x3+kRP2N0z0TQMdoqLnO2gkav0s7/nN9qSmIHUftBt+0VOxSXBjIiCfZXuf+e5tvt/ ��F <>>>/BBox[0 0 612.1 791.9]/Length 136>>stream 3, 7 July 2016 | Journal of Orthopaedic Medicine, Vol. qLXx8qjJYX0u3Bp2ukFpBjdw8N/eWXlZVtVjq/t2QCCA4Nxt0SN/0/S/ds9+3/R/6VXOnZHqPtYc endstream 9iwv+49X+Y3+5CHWOkl5rGbj723DGc31WSL3TtxS3d/SHbH/AKD+cTftro0E/b8aBvk+szT0m+rk � D��b�-�V�R�-i]t����`��?Hn_�a��x/�n��zfW�6��������9҆Z+_)�S��dP�DŽb�u�@ %9F��mL�GI�Q���(/6�+���P��\J��Y��+t�������1� Journal of Orthopaedic & Sports Physical Therapy, 25 May 2020 | Research in Sports Medicine, Vol. u31v+2klN8ZXUHWVbMes1Wls2eqDtHNrdoH6R+z+b9NMcrqvsLcSqCYcTdpEeyD6f5zlVrwxQA6v +yNn/Cqzjvy8VgopwCK/pD9M0mXgWWb3WOc9zm3OtYqteIwl7m9MeXNhoDr+QNPovs9v0G/Tai4W This can be avoided if the dancer recognizes the pain … References . 1Tq/S9P/AMEUW5YsLaqOoYhe5zg+KuxAsb6TN53O/R/pvf8A9QxJSrbKYeW5OBa17/1euwN2hzXf endstream RYC5znkC20CXE2P9jbNn03OSU0vRvJaHYWUDWbQLG5Unadjm+91zHu9X02+z/BJ247hxi5gdaWNc Knee injuries: patellofemoral pain syndrome; Stress fractures: metatarsals, tibia, sesamoids and lumbar spine; Dancers are also likely to develop arthritis in the knee, hip, ankle and foot; Generally, dancers have a much lower rate of anterior cruciate ligament (ACL) injuries than other athletes… Patellofemoral pain is common, making up about 25% of injuries to the knee 1. 72Oq6aB6ji1rzLjuf6Ze9oZ7bH7Gep/6iW4sHfji63dZ05jG2WCwuaBZoXOizft/Oa1lv/biSlAV endobj “No More Knee Pain” is the dancers guide to ‘Patellofemoral Pain Syndrome‘ (PFPS) which is a general term for pain around or behind the knee cap. 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