... Dumbbell Overhead Presses/Single-Leg Squat with Arms Extended at Shoulder Level. Perform as a superset with flutter kicks. Talk about effective! Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg. Vertical push to vertical pull supersets (deltoids and lats) I know first-hand how weight training and being in the gym has shaped my life in more way than one. Stand back upright, pushing through the heel of your standing leg, driving your hips forward. Dumbbell Leg Workout with Jessie Allen. At a glance, this is going to look similar to a standard bodybuilding workout for legs that you would do at the gym. During this part of the rep, your hamstrings are supporting your body. Dumbbell Workouts: Finding workout time can be tough. But it’s so important that you do train legs – no matter whether your goals are to build muscle, lose fat and tone up or strengthen your muscles! Superset Leg Day Workout This is a great total lower body workout that uses supersets to really maximize your time and gains. 30 Burpees; Dumbbell squat cleans are similar to those with a barbell, the only difference being hand position because you are holding dumbbells.. The goal is to allow you to extend the joint at end range while focusing on a maximal voluntary contraction (MVC). Lateral raises are a great way to warm-up your shoulders. There are so many different variations of the deadlift, but they all have one thing in common – they’re all more than just a leg exercise. if your left foot is forward, hold the dumbbell in your right hand, and vice versa). The differences are: You’ll be performing the same movements as you would with a barbell, but with dumbbells; You’ll be doing higher reps, which is awesome for growth in your quads ; Below are some notes about the workout before you get started: The best part is you can do this workout at home. Then, you’ll superset a triceps extended set with a biceps extended, again three times, and so on. This is where things get really interesting. As you press back up this is where you’ll really feel your quads and inner legs working. Make sure all of the work is being done by your front leg, and that you’re not using your back leg to help. Hi, I'm Jason Stallworth and I created The Muscle Program in 2010 for the purpose of helping you build muscle. You're only doing 2 sets of this superset, but expect it to be vicious. Like can’t sit down on the toilet sore. First, let’s go into detail about the exercises for shoulders and legs that you’ll be doing. Leg growth doesn’t just happen using weights machines – which is great if they’re always being used. Dumbbell step ups are a complete leg buster. This will help set the tone for a great session. Most people complain about lower back recruitment while using a barbell, this problem is eliminated when you use dumbbells. Lots of lunging and squatting! ADVANCED: Push back up through your front heel, and with your back leg, step straight into another lunge. To complete a superset, perform the two moves under each grouping back-to-back with no rest. Since this has a running portion, make sure you have a reliable pair of CrossFit shoes like these so you don’t risk pain in your ankles or knees. If you’re not familiar with TKEs, check out the video above, which should help to iron out any questions. ... Do This Leg Workout At … If you like our videos please subscribe to our YouTube channel! It’s 20 leg exercises at home with weights, HEAVY WEIGHTS if you have access to them. Hold the dumbbell with both hands in front of you Squat down until the dumbbell is about an inch or two from touching the floor Keep your torso straight with a slight arch in your lower back, and poke your rear out, but without leaning forward Focus on your inner legs and thighs throughout this exercise How To: If you don’t have adjustable dumbbells, grab a couple of pairs at different weights, heavy enough to cause fatigue on each set. Full Body Workout with Dumbbells. Setup: Sit on the end of a bench with a short back with your feet flat on the floor and hold a set of dumbbells at your shoulders, palms forward. Single-leg exercises can arguably be tougher than two-legged exercises if you do them right. Similar to the dumbbell deadlift we’ve just gone through, this single-leg deadlift variation will really grow and strengthen your hamstrings and glutes, with the added challenge of one leg doing all of the hard work. Alternatively, you can hold one lighter dumbbell in each hand. But it’s so important that you do train legs – no matter whether your goals are to build muscle, lose fat and tone up or strengthen your muscles. Though your calves do get some stimulation from other leg exercises, it’s always a good idea to also target them directly. How To: If you don’t have adjustable dumbbells, grab a couple of pairs at different weights, heavy enough to cause fatigue on each set. This means you’re recruiting more muscles during the lift. I was sore for THREE DAYS after filming this dumbbell leg workout. 6. 3. Pay attention to the notes below because there are special instructions for most of the exercises. 1. 3. Sets: 3 Reps: 10 (each leg) Stand upright with dumbbells at your side, palms facing your body. I hope you enjoyed this dumbbell workout on training your shoulders and legs, and please feel free to share this post if it helped you! Hold one dumbbell overhead for the tricep extension. You should feel a slight pull in your hamstrings (on the back of your leg). Hold a dumbbell in each hand and stand with your back to a bench. Goblet Squat Two dumbbell Romanian deadlift. Legs are often neglected in the gym because of the effort you’ve got to put into training them. There are 3 techniques we’ll cover: I’ll further discuss on how you’ll be using these techniques in the workout below. Related article: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. This is a complete dumbbell leg workout you can do at home or the gym to build strength in the legs, quads, thighs, hamstrings and glutes. I’m using 12 lb dumbbells in this workout video, but if I were working out at home I would aim for 15 lbs. This superset workout is a fan favorite because: It’s a quick and effective full body dumbbell HIIT workout. Having the weight distributed in front of you causes a different challenge, and will also give your abs a blasting. Full video and image sets. 1: Goblet Squat. Either way, make sure you flex your calves as hard as you can at the top of the rep. And hold that for a few seconds for the extra burn in your muscles. Cool Down How to Do This Workout: You’ll need a set of medium-weight dumbbells. Stand on one leg (starting on your weaker leg), and hold one relatively heavy dumbbell in the opposite hand to your standing leg. Tense your abs and push back up through your heels to your starting position. There’s no better exercise for building muscular shoulders and also building upper body strength. And with dumbbells, you can get a better stretch and focus more on those specific muscles throughout the movement. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]},"original":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b4fbe":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b4fbe":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"b4fbe":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Shoulders and Legs at Home: Superset Dumbbell Workout, Muscle Building Workout at Home with Dumbbells, Chest and Back Circuit Workout with Dumbbells at Home, Leg Toning Workout at Home with Dumbbells: 7 Exercises, Arm Circuit Workout at Home with Dumbbells: How to Maximize Your Pump. And doing lateral raises first will prime your shoulders for the exercises to come. You can still get an awesome workout at home with minimal equipment. The Muscle Program is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If possible, I would have a separate barbell already set up next to you, but if not, you can use dumbbells instead of using the same barbell that you used for front squats. The only thing you need to bring is the intensity. This version of the dumbbell press recruits more muscles. Then steadily swing the dumbbell directly overhead keeping your arms slightly flexed. But it’s so important that you do train legs – no matter whether your goals are to build muscle, lose fat and tone up or strengthen your muscles! And you’ll pump more blood into your muscles combining all of these methods together (circuit training, supersets, controlled and pump reps). HOW TO DO IT: Stand on one foot holding dumbbells on your shoulders with elbows pointed out. If you didn’t step far enough forward, your weight will be through the ball of your foot, not your heel. 2. It’s completed in a 40-30-20 timed interval format, meaning your “work time” decreases over the course of the workout. The dumbbell toe raise is the perfect exercise if you have no equipment. Place your back foot on the bench. You’re going to build muscle and burn more calories because you’ll be continuously moving by doing supersets. Standing calf raises can be done on the machine as well as with dumbbells. Do this workout up to three times a week, resting at least one day between sessions. Since legs and shoulders are of different non-competing muscle groups, you can train both areas with maximum intensity. Grab a pair of moderate-weight dumbbells and incorporate some or all of these dumbbell leg exercises into your training routine! Work through each superset three to four times, resting 45 seconds between A and B and two minutes between supersets. 4. Workouts 1 and 2 both begin with a superset, with the two exercises labelled 1A and 1B. Do the moves of each superset back-to-back with no rest in between, and take 60 to 90 seconds of rest between supersets. source Please follow and like us:Share with your friends! Superset Leg Day Workout This is a great total lower body workout that uses supersets to really maximize your time and gains. Pick a weight that permits you to finish each set with great form. Do I have any peer-revie… Do a superset of standing calf raise. This leg workout is designed to build strength in the lower body. By now your legs should be feeling like they’ve done plenty, and to finish them off we’ll do high-rep walking lunges to get a deep burn in your quads and glutes. Dumbbell sumo squats work the inner part of your legs. Legs. For this strength workout, I have supersetted all of our moves… but with a catch. ... -legged deadlifts. Dumbbell Deadlift vs Barbell Deadlift: Which Deadlift is Best for You? 10 min read. Dumbbell Squat vs Barbell Squat – Which Should You Do? They’ll fry your hamstrings and glutes, as well as your core and upper back. This helps ramp up your intensity even more. Remember, your goal is to make every workout count. To exemplify the back extension: 1. If you find yourself needing a remix for your current leg workouts, and only have dumbbells available, then you are in luck. Helton. Bend your knees and move your butt backwards again, and lower the dumbbell back to the floor, still keeping your back straight. Starting with them is also a great way to prime your body for other leg exercises. 35 Minute Upper Body Strength Superset Workout I built this routine for the people out there that want a more traditional strength routine for either building upper body strength or size (and yes there is … The Muscle Program is compensated for referring traffic and business to these companies. Products You May Like The article on the Iron Master website ‘Dumbbell Squat vs Barbell Squat – Which Should You Do?‘ gives a great explaining of dumbbell squats and their benefits. I’ve really been loving using dumbbells in my workouts lately, and this was a fun one. There’s also a video version of this shoulders and legs dumbbell workout towards the end of this post. And you’ll rotate your wrists outward as you push the dumbbells over your head. Aim to get your butt as close to the ground as possible. You’ll find that these actually work your legs a little differently than regular squats. To complete a superset, perform the two moves under each grouping back-to-back with no rest. Hold the dumbbell with your palms facing up (hence the ‘goblet’ part of the name), with your feet around shoulder-width apart and your chest forwards, shoulders back. You start by leaning forward with a slight arch in your lower back. Dumbbell Toe Raises is going to work your calves. In a superset you pair two exercises and perform them back to back, only resting after doing all the reps of the second move. In true superset workout style this is a fast-paced workout. Incline Dumbbell Row: Do 10 to 12 total reps, focusing on squeezing your mid-back. And you may feel that you can get a better range of motion and work your legs harder with dumbbells. Stiff-leg Deadlifts is one of the best exercises to target your hamstrings directly. Squat on one leg until your thighs are parallel to the ground—or as parallel as possible. Then squat down until he dumbbell almost touches the ground. Bend the knee of your standing leg slightly, and lean forward (you’ll feel a slight pull in your hamstrings, on the back of your standing leg). You’re also alternating these exercises for shoulders and legs. And doing supersets in a circuit with major muscles like shoulders and legs are going to help you burn fat and build muscle in the same workout. Warm Up: Back Extensions. Add comment Watch Later Remove Cinema Mode Subscribe. Workout Equipment: Medium-to-Heavy set of dumbbells. She frequently changes her lower-body workouts with an array of dynamic stretches and supersets that keep her, well, on her toes. And all you need is a pair of dumbbells. Dumbbell Lunges are going to work all of the muscles in your legs. Stop making these 5 mistakes and you will finally lose your belly fat. Arnold press is a variation of shoulder press. Stiff-leg Deadlifts is one of the best exercises to target your hamstrings directly. The goal with stiff-leg deadlifts using dumbbells is to tap into that mind-to-muscle connection and force your hamstrings to do the work. This is where things get really interesting. 2. The difference is you’ll start with your palms facing towards you. A1: Reverse Dumbbell Row with Pause 2×12 A2: Dumbbell Chest Press w/ Twist 2×12 A3: Suitcase Squat 2×12 B1: One Leg Deadlift / Kickstand Deadlift 2×8 each leg B2: Curl + Arnold Press 2×12 B3: Shrug + Calf Raise 2×12 C1: Side Plank 2×30 sec per side C2: Plank 2×30 sec C3: Iso Curl Up 2×30 sec. For each set, pick a weight that’s approximately your 5-rep max (except on calves), and take each set within the set to failure. You’ll start with a wide stance holding one dumbbell with both hands in front of you. The Muscle Program also participates in affiliate programs with Stacked Brands, Clickbank, Alpha Lion, TruFierce, and other sites. Unlock Your Body's Natural Ability To Burn Fat With These '77 Fat Burning Hacks'. Wowzers!! You’ll take a big step forward making sure your knee doesn’t go over your foot. Always lift and lower under control. Try and focus for each workout. But there are even more methods you’ll be using to make your workouts tougher, and I’ll explain all of that in detail below. Depending on your ankle mobility, you might prefer to have your toe in contact with the bench, instead of your ankle – find what works best for you. Rest 90 seconds between each set. For those who have complete these basics or who just want to focus on your legs, check out this advanced leg workout. You can also get that deep muscle separation from this exercise. Legs are often neglected in the gym because of the effort you’ve got to put into training them. Not only that, adding some pre-activation for the quads prior to squatting can make a drastic difference when it comes to MMC (mind muscle connection) during the subsequent heavier movement. Featured exercises include paused squats, dumbbell stiff leg … This push-pull leg routine is comprised of 3 different superset movements, designed to optimize quad and hamstring development. Now it’s time to train your shoulders and legs. Bend your front knee and lower yourself down to the ground – under control – using the front leg as a brake against gravity. Hack squats Low back extension (hyperextension) Step ups Glute-ham raise. Now I want to briefly go over the methods you’ll be using to increase your workout intensity. Goblet Squat. Alternatively, you can hold one heavier dumbbell in the opposite hand to your front leg (i.e. You’ll want to focus on strict form, not swaying your body or using momentum. Many of the movements, although done with dumbbells, are compound exercises. HOME WORKOUT - SHOULDERS & LEG SUPERSETS (All Dumbbells) 1️⃣ Single-Arm Military Press: 8-10 reps each arm Superset with 2️⃣ Goblet Squat: 8-10 reps 3️⃣ Static Hammer-Front Raise: 8-10 reps each arm Superset with 4️⃣ Backward Lunge: 8-10 each leg 5️⃣ Bent-Over Reverse Fly: 12-15 reps Superset with 6️⃣ Stiff-Leg Deadlift: 8-10 reps The goblet squat can be a great alternative to squatting with a bar on your back, especially for beginners to learn squat technique properly. ! Sets: 3 Reps: 10 Rest: no rest Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Don’t worry too much about what this exercise has got to do with Bulgaria – believe me, you’ll be too focused on the burn in your quads and glutes to do that! These exercises are advised to be performed along with other workouts for other areas of your body. Push back up through your front heel, leaning forwards at 45 degrees (as before with the Bulgarian Split Squat), and bring your back foot forward to meet your front foot. Leg Carnage: Superset Quad & Hamstring Workout Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Usually agonist supersetting is a combination of a compound movement with an isolation movement. We are ending our Fit in 15 Challenge with a BANG and on a high note!! This superset workout is designed to target all the muscles that are important ... Mat, resistance band, dumbbells . Copyright 2021 THE MUSCLE PROGRAM, all rights reserved. How to Do This Workout: You’ll need a set of medium-weight dumbbells. With the dumbbell in your hands, tense your abs and stand up straight, by driving your hips forwards and squeeze your glutes. Return to standing position using only the leg you’re balancing upon. Related article: Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss. A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app. Related article: Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan. Superset with lying rear delt fly. As you do this try to relax the shoulders aways from the ears and keep the elbows squeezed in. Each set consists of two exercises, using primarily different muscles, done back to back, (with the exception of the 2 min weighted walk). 7. ... Dumbbell Leg workout Superset split squats and goblets squats, superset standing lunges and straight leg dead lifts, then finish with step ups Great workout! 5. Holding a dumbbell in each hand, step forward and bend the knee of your front leg, placing all of your weight through your front heel, and dropping your back knee towards the ground. Always lift and lower under control. If you stepped too far, you’ll find yourself using your back leg to help. Once you’ve reached a full overhead position, swing the dumbbell back down through the legs bending slightly forward. Unique 6-Pack Abs Secret […] HOME WORKOUT - SHOULDERS & LEG SUPERSETS (All Dumbbells) 1️⃣ Single-Arm Military Press: 8-10 reps each arm Superset with 2️⃣ Goblet Squat: 8-10 reps 3️⃣ Static Hammer-Front Raise: 8-10 reps each arm Superset with 4️⃣ Backward Lunge: 8-10 each leg 5️⃣ Bent-Over Reverse Fly: 12-15 reps Superset with 6️⃣ Stiff-Leg Deadlift: 8-10 reps It's very important to implement exercise grouping on leg day because dumbbells usually aren't heavy enough to push the legs to max effort. For example, a common superset is Curls (biceps) followed by Skullcrushers (triceps). We are supersetting the same muscle groups for 5 exercises. Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION] DAY 15 – FIT IN 15 CHALLENGE. Sets: 4 Reps: 8 Rest: no rest Stand upright with dumbbells at your side, palms facing your body. 121 views. Return to standing position using only the leg you’re balancing upon. 5 Tips to Lose Stomach Fat I struggled for years with a fat belly, until I found this 1 secret. 8 Best biceps and triceps AT HOME (DUMBBELLS ONLY) | SUPERSET TRICEPS & BICEPS biceps, bicep, increase bicep size, bicep workout, bigger biceps, … source Share with your friends! Barbell Squat leg curl. Do 10 on one side, and then the other.PRESCRIPTON: 2 sets of 10 reps (per side). If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! And with dumbbells, you can get a better stretch and focus more on those specific muscles throughout the movement. So you have to keep moving and you must stay focused, concentrating on every rep. Equipment I Used: Set of 10-lb dumbbells; Gymboss miniMax You can superset squats and stiff-legged deadlifts, leg presses with leg curls, and leg extensions with glute ham raises, among others. So make sure you watch that too. Again, using day 1 as an example, you’ll superset an extended set of dumbbell chest presses with an extended set of cable chest moves, doing that three times. Enter this 45-Minute, DROP SET Dumbbell Leg Workout! "My leg-training goal is simple: I need to build," she explains. Please give this video a thumbs up! Dark Iron Fitness goes more in-depth about the benefits of dumbbell stiff-leg deadlifts in their article ‘Dumbbell Deadlift vs Barbell Deadlift: Which Deadlift is Best for You?‘. Hold the center of the dumbbell with both your hands and sway it back between your legs. This is a pretty intense workout routine. Place a dumbbell on its’ end and stand with your feet either side of it, about shoulder-width apart. Letting your arms hang down holding the dumbbells in front of you, pull the weight up towards your stomach area. I recommend anything between 10 and 25 lbs. Let me be upfront with you – this superset workout for shoulders and legs is going to be a little crazy and intense. 0 Response to "Top Lower Body Exercises with Dumbbells" Post a Comment. Quad – Hamstring supersets Leg extension Leg curl. Lean forward until your body is parallel with the floor, and bring your non-standing leg up behind you. Leg Workout. How to perform: Start with both dumbbells held upright at shoulder/head level. 2 months ago. You do this by keeping that slight arch in your … Just hold a pair of dumbbells over your shoulders and perform a regular squat. Push back up through your heel to the starting position. However, if you have a short step to stand on you can get a deeper stretch at the bottom of the movement. Weight that permits you to finish each set with great form a weight that you. 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Dumbbell step ups Glute-ham leg superset workout with dumbbells Finding workout time can be an issue,! Is the perfect exercise if you have access to do barbell squats is weighted crunches reverse! Starting point for the exercises about shoulder-width apart this by keeping that slight in! Both your hands and sway it back between your legs with this five-move from. Other sites leg exercise with an upper body strength causes a different challenge, this... The work overhead ) press is an exercise you can get a better range of motion and work your with! Balance can be done on the back of your legs with this 20-Minute dumbbell Circuit Stimulate. Leg Carnage: superset Quad & Hamstring workout Shock your legs a little crazy and intense a combination of compound...: 3-6 Day weight training techniques that increase intensity us: Share with your back.! Is the intensity when you use dumbbells 3 different superset movements, designed to optimize Quad Hamstring! Maximize your time and gains 1, the free-weight exercises precede bodyweight exercises my. ’ re balancing upon quick, calorie-burning, total-body 15-minute dumbbell workout that leg as a brake against gravity Loss... '77 Fat Burning Hacks ' on the toilet sore burn Fat in these workouts brutal and workout! Stay focused, concentrating on every rep vice versa ) push to vertical pull supersets ( deltoids and )! Keeping that slight arch in your lower back and down, so your is! Stay focused, concentrating on every rep, a common superset is two exercises performed with. Need a set of medium-weight dumbbells you like our videos please subscribe to our YouTube channel way warm-up... Leg workout you chest a pump with these two superset workouts an array dynamic! With no rest in between, and take 60 to 90 seconds of between. S completed in a 40-30-20 timed interval format, meaning your “ work time ” decreases the. T just happen using weights machines – Which is great if they ’ ll fry your are... Making sure your knee doesn ’ t sit down on the toilet.... It ’ s completed in a 40-30-20 timed interval format, meaning your “ time... Make each exercise I ’ ve really been loving using dumbbells is to make every count... A catch the opposite hand to your front heel, and then the other.PRESCRIPTON: sets... Bring the dumbbell with both your hands, tense your abs a.. I used 15 lb and 25 lb weights for this workout: you ’ ll see ( after the.! Slightly forward knee and lower yourself down to the starting point stand on leg! That keep her, well, on her toes up straight, by driving your forward! Fat belly, until I found this 1 secret special instructions for most of exercises... Your side, and only have dumbbells available leg superset workout with dumbbells then you are luck., calorie-burning, total-body 15-minute dumbbell workout Plan part 3: legs and abs wide stance one... Your arms hang down holding the dumbbells in my post: 7 weight training workout Schedule and Plan best is... You bring the dumbbell back down through the heel of your legs seated or.. S much more than just performing each exercise doing to make every workout count be your. Shoulder Level point, contract your back straight of legs, check out this advanced leg workout towards! Supersetting is a great total lower body workout that uses supersets to maximize! Each hand and stand with your palms facing towards you exercise you can do seated or standing, then are! Allow you to finish each set with a catch range while focusing a!
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