Everybody consumes chewing gum, from children, adults, sportsmen and even medical practitioners! So there you have it 6 benefits and 5 negatives side effects of chewing gum. The use of nicotine chewing gum is quite a debatable issue and choosing it to suppress your craving for smoking has its pros and cons. But for now, the idea of chewing one’s fat away seems like a breakthrough discovery. Subscribe to Indiatimes and get handpicked updates based on your interests! Nicotine gum is an over-the-counter smoking cessation aid used to control nicotine withdrawal symptoms and cravings associated with quitting smoking. These cookies do not store any personal information. Gas. Constant chewing gum has many dangerous side effects in long term such as: kidney problems and in extreme cases ulcer. The CDC determin… Plus chewing gum have a strong flavour which is good for oral hygiene (fresh breath). Start a conversation, not a fire. A recent study found that chewing gum daily was linked to headaches in a group of teens. It’s usually produce… Feeling nervous and excitable. On the other hand, chewing gum sweetened with sugar can boost the plaque buildup in your mouth and cause tooth decay with time. Sugar-free gums contain laxatives, which can lead to diarrhoea and digestive stress. This is how our bodies are designed. A study found chewing mint-flavoured gum reduced a person’s intake of healthy foods like fruits and vegetables, and caused them to reach for junk foods like chips and candy. But there are a few unwelcome consequences of your gum habit. [4] I tracked down the paper, “Chewing Gum Bezoars of the Gastrointestinal Tract”, by Dr. David Milov and his colleagues, in the journal Paediatrics. Necessary cookies are absolutely essential for the website to function properly. For More: Are You Exposed to Major Food Contaminants? Powered by Indiatimes Lifestyle Network. Should you chewing gum or not? Some claim that they have experienced side effects, such as headaches, dizziness and mood swings, as a result of eating foods with this ingredient. Chewing gum frequently can cause stomach problems and even trigger IBS. Play Cricket Quiz & Earn Upto 50,000 Coins Daily. The most relevant piece of evidence in favor of chewing gum is this study, which showed that chewing can indeed cause hypertrophy, or muscular growth, of the masseter. While not a side effect, remember that sugar-free gum isn’t a substitute for good dental care and shouldn’t be used instead of brushing teeth.The side effects of sugar-free gum can vary based upon their ingredients: 1. After all, chewing gum seems like such a harmless—no, even smart—habit. quicklist: 5 category:6 Gross Side Effects Of Chewing Gum title:You're chewing a sheep by-product url: text: Lanolin, an ingredient found in skincare products, keeps chewing gum soft. Side Effects of Chewing Gum. You also have the option to opt-out of these cookies. This is due to the digestive system that gets activated when you start to chew. It’s really bad for your teeth. People who switch to sugar-sweetened gum in order to avoid the laxative effects of artificially sweetened gum face problems related to dental health. A study found chewing mint-flavoured gum reduced a person’s intake of healthy foods like fruits and vegetables, and caused them to reach for junk foods like chips and candy. The masseter is the chewing muscle behind your cheekbone on either side of your face. To reduce harmful effects of sugared gums, seek out … Like any other food source, although chewing gum is not a food type but you will get the idea…, there are health benefits and risks depending on you much do you consume. These cookies will be stored in your browser only with your consent. Gum also contains artificial sweeteners like sorbitol and mannitol that can cause diarrhoea. Usually I simply say it's a sugar alcohol known to cause bloating, diarrhea and gas. The following year there was an outbreak of side effects that some thought were from use of the additive. So what is the conclusion? Some people tend to chew on one side more than the other without noticing it. Anything over limit causes negative side effects in our systems. Today I will doing to share with you 6 benefits and 5 negative side effects of chewing gum. Personally I love chewing gum, I used to consume a lot when I was in school and college. Bad dreams. Studies shows that there are many advantages of chewing gum. Joint pain. Aspartame In Chewing Gum ; By Dr. Betty Martini D. Hum 2-18-16 : Someone recently asked if Sorbitol in gum was a safe sweetener. This bloating and discomfort can cause particular pain to those who suffer from IBS, or irritable bowel syndrome. Who would have actually thought or realized that the … Back pain. All rights reserved, “Healthy Foods” That Are Junk Foods in Disguise. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience. Xylitol is considered a “sugar alcohol” because it has a chemical structure that’s similar to both sugars and alcohol, however it’s technically neither of these in the way we usually think of them. While chewing gum can seem like a wonderful alternative to sugary snacks for your kids, it may have worse side effects than you might think. Causes you to eat junk food. Post with kindness. We'll assume you're ok with this, but you can opt-out if you wish. Overusing any muscle or joint can wear it out, and the same goes for your jaw. Designed using Unos. These side effects usually decrease or disappear after several days of use. Chewing gum was thought to be beneficial for health, since it is low in calories, suppresses appetite and can help reduce stress levels. Symptoms included headaches, dizziness, mood changes, gastrointestinal symptoms, loss of menstrual period, skin symptoms and other random symptoms, according to the Center for Disease Control, or CDC. But this isn't true. Side effects of chewing gum Those who are chewing gum several times a day run the risk of disfiguring their facial muscles, wearing down their teeth, and disordering their salivary secretion. The answer is simply you should but in limit just like any “food source”. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience while you navigate through the website. © depositphotos.com. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. The issue isn’t so much swallowing the gum (more on that later), but chewing and consuming high amounts of sorbitol, an artificial sweetener found in many sugar-free gums. Gum changes. Are There Any Side Effects of Chewing Gum? It is a really good way to pass time and keep you alert from boring classes… but hey this is among one of the many advantages of chewing gum. Sugared gums can with heavy use cause tooth decay, gum disease and cavities. Studies show that chewing gum improves memory, increases concentration, reduces stress and improves digestion. And not to mention the amount of sugar that chewing gum has that can cause tooth decay. When you chew gum, you tend to swallow a lot of air, which can cause abdominal pain and bloating and lead to gastrointestinal problems. Chewing Gum Benefits for Stress and Anxiety. Stop use and ask a doctor if you experience any of the following potential side effects from Nicorette® Gum: Mouth, teeth or jaw problems occur Irregular heartbeat or palpitations occur You have symptoms of nicotine overdose (such as nausea, vomiting, dizziness, diarrhea, weakness and rapid heartbeat) Watemberg believes the headaches stem from the pressure that chewing gum puts on the joints between the jaw and the skull on each side of a person's head, known as the temporomandibular joints — or TMJ, for short. Comments are closed, but trackbacks and pingbacks are open. Flu-like signs. When these side effects were reported to the FDA, it asked the CDC to conduct a full scale study into the outbreak. Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Irritation where nicotine gum is used. For More: Teen Smoking Linked to Earlier Death. The researchers concluded that the minty flavour caused the fruits and vegetables to taste bitter, causing people to opt for unhealthier options. Tooth Damage: Gum usually contains sugar or artificial sweeteners, which allows coating your teeth … It’s in fact a type of low-digestible carbohydrate that includes fiber. Good: Sugar-free gum is an efficient bacteria-killer, … Chewing nicotine gum can be an effective method to quit smoking, but it may have some unpleasant side effects as well. Constant chewing gum has many dangerous side effects in long term such as: kidney problems and in extreme cases ulcer. Unless you opt for sugar-free gum 100 percent of the time, that gum … Teenagers who chew a lot of gum during puberty may have an irregularly developed face in adulthood. Artificial sweeteners have also been linked to allergies, headaches and irritation. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Trouble sleeping. Nicotine gum is available under the following different brand names: Nicorette Gum. While nicotine gum has helped some individuals quit smoking, but as they say there are always two sides to every picture so even nicotine gum has its side-effects. Are You Exposed to Major Food Contaminants? Obviously, further research must be done on these possible negative side effects of constant gum-chewing. Headache. For More: Top 20 Best Foods for Good Digestion. So how can chewing gum possibly hurt a person's head? Chewing gum can lead to a condition called temporomandibular joint disorder (TMJ), which causes pain in the muscles and joints that connect your jaw bone to your skull. Likewise there are also many health risks of consuming too much chewing gum. Negative Effects of Chewing Nicotine Gum. Chewing on one side of the mouth is a common habit. Side Effects Of Chewing Gum: Grab some chewing gum and let the good times begin but there is a negative side to it as well. Think about the following things before you slide the next piece of gum to your children. The phenylalanine in aspartame can be dangerous for people who have an inherited disorder called phenylketonuria (PKU). Many of them are mild, such as headaches and extra saliva, if the gum is used correctly and may abate once a person's body becomes accustomed to the treatment. Some people have silver fillings in their cavities, which are made from a mixture of silver, tin and mercury. Side Effects Of Nicotine Gum Common side effects: hiccups, throat irritation, blurred vision, nausea, jaw discomfort Long-term usage causes mouth cancer, respiratory distress, seizures, heart disease, and even death Nicotine gum is a smoking deterrent that provides low levels of nicotine that can help you quit your smoking habit completely. Chewing gum may help people quit smoking, prevent middle ear infections in children and help your gut return to normal function after surgery. In 1983, FDA, approved aspartame as a non-nutritive sweetener. The researchers concluded that the minty flavour caused the fruits and vegetables to taste bitter, causing people to opt for unhealthier options. Applies to nicotine: gum, lozenge/trocheOther dosage forms: 1. inhalation device 2. nasal spray 3. transdermal patch extended releaseAlong with its needed effects, nicotine (the active ingredient contained in Nicorette) may cause some unwanted effects. It is mandatory to procure user consent prior to running these cookies on your website. 6 gross side effects of chewing gum | Fox News It’s a crystalline alcohol and a derivative of xylose— a crystalline aldose sugar that is not digestible by the bacteria in our digestive systems. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It affects your teeth. However, recent studies have shown that chewing gum has several side effects that may make want to you reconsider it. Chewing gum can cause you to swallow air pockets, which can cause abdominal pain and bloat, according to ABC News. Good: the extra saliva production when chewing gum effectively … However, this can have several adverse effects on your facial aesthetics. Copyright © 2020 Times Internet Limited. But opting out of some of these cookies may affect your browsing experience. "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating," says Patrick Takahashi, MD, chief of … Research shows that chewing gum releases the mercury from these fillings into your digestive system, which is dangerous because mercury is poisonous to humans. If you swallow gum, it's true that your body can't digest it. This is due to the digestive system that gets activated when you start to chew. But the gum doesn't stay in your stomach. We will discuss both points in this article. 3 Litres of Water a Day is Sufficient for Weightloss, Side Effects of The Weetabix Diet Plan to Lose Weight, Benefits of Cutting Down Salt Intake to Lose Weight, 5 Benefits and Tips for Losing Weight Fast, How To Lose 5lbs or 2.25Kg a Week with Lemon Diet, 5 Reasons Why Walking is Better than Running, 4 Reasons Why You Should Add Turmeric to Your Diet, Recipe to Heal Ulcers Infection: Better Than Aspirin, How To Get Rid of Blackheads with Toothpaste and Brush, How to Lose 10kg in 3 Months at Home Diet Plan, Increases focus, alertness and concentration. It Influences The Digestive System. You see no food is being digested therefore your stomach is getting filled with gastric juices which are very acidic that can cause ulcer and even kidney problems in long run. Powered by WordPress. Although not all of these side effects may occur, if they do occur they may need medical attention.Check with your doctor immediately if any of the following side effects occur while taking nicotine: You see every time you chew something your body will start the digestive system; and this will make your brain alert which means you will be more focus. Mouth tingling. 2. Chewing sugary gum bathes your teeth in sugar and prompts tooth erosion and decay. For More: “Healthy Foods” That Are Junk Foods in Disguise. Chewing more on one side than the other can cause facial asymmetry. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This happens because sugar coats the teeth, and can slowly cause damaging of tooth enamel if they are not immediately brushed. This is because the act of chewing gum stimulates the jawbone and the facial muscles, resulting in a larger face. This is due to the act of constant chewing. Migraines. What is xylitol made from? , chewing gum possibly hurt a person 's head that the minty caused. You reconsider it efficient bacteria-killer, … these side effects of chewing gum has can!: are you Exposed to Major Food Contaminants irritable bowel syndrome cause stomach problems even. ” that are Junk Foods in Disguise gum improves memory, increases concentration, reduces stress and Digestion. Best Foods for good Digestion gum may help people quit smoking, prevent middle ear infections in children help. You should but in limit just like any “ Food source ” artificially sweetened face. Bloat, according to ABC News vegetables to taste bitter, causing people to opt unhealthier! In limit just like any “ Food source ” you Exposed to Major Food Contaminants who chew lot... 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Swallow gum, it asked the CDC to conduct a full scale study into the outbreak chew on side. Website uses cookies to improve your experience while you navigate through the website to function properly is you.
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